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How To Use A Journal To Discover Yourself

By: Elizabeth Neal |

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Keeping a journal is an excellent way to get to know yourself. It reveals your deepest thoughts and feelings, helping you to really connect with who you are. You will discover things about yourself you never knew before and in turn, this can help you to discover what it is you really want in life.

However, starting a journal can be a daunting task. It is difficult to know where to start and how to use it for self-discovery purposes. If you are struggling, here you will learn more about how to use a journal to discover yourself.

Write down your fears and doubts

There are numerous ways you can use a journal for self-discovery purposes. Using it to write down your fears and doubts is one of the best ways you can start.

The trouble with fears and doubts is, they can manifest into much bigger problems in your head. When you bottle things up, they can start to feel a whole lot worse than they really are. Therefore, writing them down not only gets them out of your head, but it also gives you the opportunity to see what you can do to resolve them.

You can look at them more clearly, once they are written down in front of you. Explore where these fears and doubts come from, and try to look at them without judgement. You will be surprised just how much learn about yourself and your ability to overcome the fears and doubts in your life. 

Write about your passions and the things you enjoy

Of course, it is also important to write positively for self-discovery. If you focus purely on the negative, it is not going to prove very helpful in the long-term. So, write about your passions and the things you actually enjoy.

You can also extend this to include a list of the things you are grateful for. This helps you to start thinking more positively, automatically improving your mindset.

Identifying what you are passionate about will help you discover what makes you tick. Once you know what makes you happy, you can resolve to do more of whatever that may be.

You could also write down the things you were passionate about as a child. Getting in touch with your inner child can be a joyful experience. 

It could even be that you have neglected the things you are passionate about. Reigniting your love for something could be just what you need to live a more fulfilled life.

Consider writing in the third person

Ok, so this may sound a little weird, but writing in the third person can actually really help you to come up with solutions to any existing problems you may be having. It distances you from the issue, enabling you to look at it from a totally different perspective.

Often, it is possible to overcome situations and issues in life when you can see it from different angles. So, why not give it a go – start writing in the third person for any issues you cannot seem to resolve. What advice would you give to someone in the same position?

This is a useful exercise which can help you to identify new solutions to problems you have been having.

Use prompts to help you become more self-aware

If you really want to get to know yourself, there are a few prompts you can use. For example, find one of your favorite inspirational quotes and then create an entire blog page about it.

You can also ask yourself questions such as “what do I feel is missing from my life?”. Any deep questions which require a well-thought-out response will help you to discover more about who you truly are.  

Journaling has so many self-discovery benefits. The above are just a small selection of the most effective ways to use a journal for self-discovery purposes.

Remember, the more you use the journal, the more you will discover about who you are. 

5 Reasons Self Discovery Through Journaling is the Key to a Fulfilled Life

Do you want to live a happier, healthier, and more fulfilled life? One thing which could help is journaling.

Journaling has become a popular form of self-discovery; helping people to identify what they want and more importantly – how to get it. Through regular journaling, you can discover more about yourself and your goals than you ever thought possible.

Not convinced? Here are 5 reasons self-discovery through journaling is the key to a fulfilled life.

1. Helping you to identify with your inner thoughts and feelings

One of the main ways journaling helps with self-discovery, is it enables you to identify with your inner thoughts and feelings. Understanding yourself is key to living a happy, more fulfilled life.

Journals allow you to write freely and openly. You are free from judgement, which means you will often write straight from the heart and uncover things about yourself you never even realized.

Not only does this help you to identify with how you feel, but it also gives you the opportunity to see how you can potentially change your emotional reactions.

Giving you more control over your thoughts and feelings enables you to shut out any negativity and focus purely on the positive – helping you to live a happier life. 

2. It’s an awesome stress reliever

Of course, writing things down also acts as an awesome stress reliever. It is well-known that bottling things up can make problems appear much worse than they really are.

Sharing them in your journal therefore, helps to get your thoughts and feelings out of your head in a safe, non-judgmental environment.

Stress affects absolutely every area of your life in a negative way. Therefore, the first step to living a more fulfilled and happier life therefore, is to eliminate as much stress as you can.

3. You will understand what makes you tick

Those who are truly happy and fulfilled, typically know exactly who they are and what they want. Once you understand exactly what it is, you do want and where you want your life to go, you will be able to focus on making your dreams and goals a reality.

Journaling really helps you to identify exactly what makes you tick. You can then use that to ensure you are living in accordance to who you are. Doing more of what makes you tick, adds passion and fulfilment into your life

4. It motivates you to act

If you find it difficult to motivate yourself to achieve your goals, journaling can be an excellent tool. After writing down and identifying what it is you want, you can use the journal to determine what you need to do in order to achieve your goals.

Once it is written out in front of you, it does motivate you to act. As you start working towards your goals and marking off your progress, you will gain even more motivation to continue. 

5. It encourages positive thinking

Part of your journal-writing exercise is to make a daily list of things you are grateful for. Over time, this trains the brain to look out for the positives.

Positive thinking has a major impact on your happiness. When you start to look at things in a more positive light, you will start to enjoy life a lot more. It is also true that positivity breeds positivity. Therefore, the more positive thoughts you begin the have, the more will follow.

These are 5 of the top reasons self-discovery through journaling is the key to a fulfilled life. It is not something that is going to instantly work overnight so do not expect miracle results right away. However, the more you do it, the more positive effects it will start to have on your life.  

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Top 5 Essential Journaling Tools You’ll Need When You Start Your Journal

When you are just starting to journal, you are going to need a few essentials to make your life easier.  You can start with just a pen and journal, but if you want to be more creative will want some essential tools to get you started.

Here is the list of essentials you will need:

1. A Quality Journal

There are tons of journals out on the market today, so you will need to find one that is going to work for you.  Don’t get overwhelmed. You will want something that is easy to use like this Leather Journal.

By purchasing a beautiful journal you’ll be more likely to write in it.

Treat your feelings like they are special – because they are.  Splurge on yourself.

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2. A Good Pen

Another essential to have when you journaling is a quality pen that writes smooth with a fine point. 

You will want a pen that gives you sharp clear lines.  You do not want the words broken up because the pen isn’t working properly – especially for something as precious as your thoughts and feelings.

Get a pen that was created with the every day creativity in mind and this pen was.

You will  want to get different widths of pens once you get the hand of journaling.

You can start with the TomBow Mono Drawing 3-pack and go from there.

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3. An Assortment of Colored Pens

When you first start journaling you might not think you will want color, but it’s a good idea to try it at least once and having them at your fingertips when you want them will not break your train of thought.

Having a high-quality, trusted colored pen will allow you to be as creative in your journal as you want to be.

You can color code aspects of your life, doodle or draw elaborate pictures all throughout your journal.  A journal is personal, and it develops however you want it to.

Journals are not just written words.

You will like these Sharpies because they are bright and colorful with an assortment of colors to help you express yourself just the way you need to.

Click here to purchase now.
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You will like these Sharpies because they are bright and colorful with an assortment of colors to help you express yourself just the way you need to.

4. A Transparent Ruler

Having a ruler to make straight lines is a must.  You will want a ruler that is transparent so that you can make sure the lines are straight when you need them to be.

This particular ruler is also long enough to go across both pages of a journal in most books.  This is a handy feature.

The increments are broken down into 1/16th of an inch for easy measurements.

You will find that a good ruler can make or break your journal spread. 

The Westcott ruler is not as sturdy as some other ones, but this works extremely well for journaling.

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5. A Circle Tool

You can use something else for circles until you are ready, but having this tool at the beginning will make your life just a little bit easier.

To be able to make an exact circle is amazing in your journal. 

To do an exact circle you can pick up a circle tool.  Yes, some people use a compass instead, but the circle tool is easier to use. 

Journaling is a great way to get all of your feelings out, but it is also a time that you can be creative. The journal is for you, so you can use color to express yourself.

You will eventually start to discover the best tools for you and what you like when you’re journaling, but the list above will help you get started.

Click here to purchase now.
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“Keep a notebook. Travel with it, eat with it, sleep with it. Slap into it every stray thought that flutters up into your brain. Cheap paper is less perishable than gray matter. And lead pencil markings endure longer than memory.” —Jack London

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