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This Is How Journaling Can Help You Achieve Your Goals
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Created By: Elizabeth Neal |

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There Are Many Types and Styles of Journals

You do not need to think very hard to get started with a journal.  Yes, there are numerous types and styles of journals and many different ways to journal that may or may not be more effective depending on your goals, but you can simply get some paper (or your computer) and get started today.

In this pin, you can clearly see the Self Discovery Journal and how to start one.

A Creative Journal and How to Start one can be found here.

Nothing Special Needed

* Dust Off Your Pen and Paper – You do not need anything special to keep a journal.   Purists believe that using pen and paper is the best way to journal because you can carry it with you anywhere and you will not need technology. So, there will be no excuses.

Write In The Morning

* Write It Down First Thing in the Morning – Do not procrastinate about keeping your journal. It is best to do it in the morning before you begin your day so that you have the right frame of mind for the day.

Plus, you only need five to ten minutes, so really it is not that big of a deal.

Record Your Thoughts At Night

* Write It Down Last Thing at Night – Another time to write is before bed. This works especially well for gratitude journals.

That way you can go to sleep thinking about all the things you are grateful for instead of things that you are worried about.

Journal Every Day

* Write Down Your Thoughts Every Single Day – Whenever you choose to do it, try to set it up so that it becomes a ritual and a habit. Journaling every single day is going to be more effective than just doing it when you feel like it.

Start Simple

* Start Simple – Do not start by being worried about style and substance right now; just work on the daily habit with pen and paper (or if it is easier for you, a computer or smartphone). Do not make it hard – just get it going.

Start With Today

* Begin with Today – Start right now and write about your day today. This is the easiest thing to do. What of significance happened today? How did you feel about it? What would you do differently? What would you do the same?

Try Out Different Types of Journals

* Try Different Types of Journals – Once you develop the habit, you can start trying different types of journaling like a bullet journal, or a vision journal, or maybe even a project journal for your next project.

Keep It Private

* Keep It Private – The main thing to remember about your journal is that it should be kept private. The only exception is if you want to share thoughts with a therapist, counselor, or coach. Or if you want to turn it into a book or course, to help someone else overcome whatever you overcame.

Dealing With Things

Keeping a journal will help you deal with the things that happen to you as well as the things that have not happened to you. The main reason is that writing it down helps you remember what you did right and what you did wrong.

Improve Decision-Making

It helps you improve your decision-making capacity for similar situations. The main thing is just to get started journaling in any way that works for you.

FaceBook Journaling Groups

You can look in FaceBook for Journaling Groups so you can connect to other people who can give you tips with Journaling.

Ways Journaling Can Help With Goals

Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into the situation so that you can examine all sides of it. Read on to find out how journaling can help.

Writing Down Your Goals Makes You Accountable

* Writing Forces You to Write Down Your Goals – When you start a journal, it basically is a way to force yourself to document your goals. Whether you write them down on paper or you use technology to get it all down doesn’t matter. Once they’re written, they are ready to tackle.

Helps You Focus

* It Makes You Consider Why and How – As you enter data into your journal, you’ll be forced to face the why and how of your goal. This is especially true if you write down a goal and focus on it in your journal.

Examine Your Surroundings

* It Enables You to Examine the Opportunities and Threats – When you are focused on goal making with your journal, you’ll also explore opportunities and threats coming your way due to your goals. It helps you avoid roadblocks in advance.

Develop Steps for Success

* It Makes You Develop Steps for Success Based on Your Goals – When you see it written down, you’ll want to notice and pull out any steps you’ve developed in your journal and put them in your calendar for scheduling.

Improves Goal Setting

* It Helps You Improve Goal Setting and Achievement – Each time you intentionally set goals, define steps to achieve the goals, and perform them, you are setting yourself up for being able to improve your skills.

Provides Accountability

* It Provides Accountability – Even if no one else is reading your journal, a private journal can help you become accountable to yourself. If you develop the habit of looking at your journal each day and put something else in there each day, it’ll work great for helping you become more accountable.

It Creates A Permanent Record

* It Provides a Permanent Record – Having a permanent record of the things you’ve done in your life, whether it’s personal or work, is a beautiful thing. Hardly anyone has a perfect memory, so you’ll maintain the lessons learned better with the record to look back at.


* It May Be Inspirational – Depending on the journal, you might even be able to take the information inside and compile it into a real book for others to read to inspire them. You might also take from it steps for your success for a project and turn it into a course to inspire someone else.

Working through Journaling

Journaling is an excellent way to work toward achieving all your goals. It will even help you make better goals because the process of entering facts in your journal will cause you to see them in a more logical way that is more useful.

5 Essential Journaling Tools You Will Need

If you are just getting your Blog Started, you may view the pins I have here.

Please be sure to leave a comment and let me know what you think of Journaling. Thank-You!

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Elizabeth Neal

Freelance Blogger



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